Dr APJ Abdul Kalam was one of the most celebrated Presidents of India. He was popularly known as the ‘Missile Man of ...

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...

Sir Keir Starmer and his health secretary have been lauding the potential of the new generation of weight-loss drugs. Given as regular injections, the treatments – Wegovy and Mounjaro – mimic ...

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Muthupandi Raja of Indian Railways performed briliiantly at the National Weightlifting Championships in Kangra, Himachal Pradesh. He set new national records in the men’s 61kg category.

The finding suggests these weight-loss medications may reduce people’s motivation to work out. Semaglutide helps treat type 2 diabetes and obesity by mimicking a hormone called GLP-1 ...

Watch as we hit an incredible 6 plate squat PR in this epic powerlifting motivation video! Experience the intensity and determination behind each lift as we push limits and inspire others to ...

If you’re looking for the best workout shoes to train in, you’ve come to the right place. At T3, our team of Active experts have clocked up more than 2,000 hours on the gym floor, dabbled in ...