But we're here to help you cut through the noise - because strength training doesn't have to be complicated. Hailed by experts as one of the best workouts you can do, the science- ...

And if you’re lifting heavy (or just getting started in the weights section), having a lifting partner to spot you can be hugely beneficial. “An educated, reliable spotter is useful for a few reasons, ...

Upgrade your kit with the best hiking gear Outdoor Life editors keep coming back to after field-testing over thousands of ...

Adding weight lifting gloves to your workout can really boost your performance. They’re not just comfy; they also protect ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

It's never too late to start living healthier. When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of ...

Catchfall enables prime contactors and others to provide on-site equipment to prevent falls from height. Catchfall is one of the few systems which protects workers loading and unloading vehicles ...