Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

Q: What should I look for in weight equipment for joint protection? A: Joint protection should be a priority, especially if you're lifting heavier weights. When selecting weight equipment, ensure that ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

T he road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Can Weight training cause spondylitis ... If necessary, use supportive gear like lifting belts to help stabilise your spine during heavy lifts. However, Rangraj also advised to not rely solely ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

Mining, construction, energy exploration, and infrastructure groups are becoming ever nimbler in moving plant, people, and resources over major ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...