Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Veteran actor Mukesh Khanna, who brought India's first superhero Shaktimaan to life has announced the return of the serial to screens.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

This is a seated version of the bicep curl that adds extra pressure due to the seated position and is considered one of the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

It’s best to consume coffee 45-60 minutes before exercise, allowing the caffeine to fully activate, Dang revealed.