Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

If you buy something through my links, I may earn a commission. Amazon is your ‘one stop shop’ for all of your workout ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Activewear brands Vuori and Lululemon design many popular styles for the gym, travel and beyond. Here's how these two ...

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Compression shirts can reduce muscle fatigue and amp up your circulation, all the better to boost the results of your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

(FYI, starting with light weights is the M.O. with any workout you've never tried before ... According to Some Very Happy Reviewers Active Clothing These Are the Best Anti-Chafing Denim Shorts ...

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...

If you buy something, we may earn an affiliate commission. Whether you’re heading into a HIIT class, lifting session, long run, or challenging hike, you definitely want your feet to feel good.