Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

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If you weigh yourself naked one week and in workout clothes the next, the number on the scale is going to be different — but it’s going to have nothing to do with how much weight you’ve ...

If your gym has kilo plates, or if it's a Crossfit box, you should know that Olympic style weightlifting is done with a 20 kilogram bar for men (close enough to 45 pounds), and a shorter ...