To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights 15 protein-rich foods, both animal and plant-based, each providing ...

The productivity and profitability of poultry farming are crucial to support its affordability issues in food security. Criteria in productivity measurement, including Feed Conversion Ratio (FCR) ...

The vitamin-like substance is found in every cell of the body, with particularly high concentrations in the heart. It's ...

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

While soup isn’t a magic cure for colds or flu, it offers practical benefits—hydration, warmth and anti-inflammatory ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Broiler chickens, bred for rapid growth, accumulate more fat under chronic heat stress, which reduces meat quality and ...

Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts advise taking certain natural supplements that not just support muscle ...