Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

As a lean protein source, chicken offers essential vitamins, minerals, and a high protein content with limited saturated fat, making it a popular and healthy dietary choice, according to Today.

Chicken is also an excellent source of B vitamins, particularly niacin (B3) and pyridoxine (B6), which are crucial for energy metabolism. Additionally, it contains minerals such as phosphorus and ...

Even if you provide a healthy, balanced diet, we reveal how there are a number of specific vitamins and minerals that your child will need ... green leafy vegetables while good sources of phosphorus ...