Trying to get more protein in your diet is important, especially if you’re vegetarian ... making it an ideal option for weight loss. Eat these for breakfast or lunch, and add any fillings ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included diverse options. Check it out.

Discover five compelling reasons to try vegan meal delivery services, including convenience, variety, health benefits, ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

However, a new study suggests that a different diet plan is even more effective for weight loss and fighting inflammation, a key underlying cause for a wide range of chronic health conditions. The ...

The perks of eating in this way are well documented, from lowering blood pressure and cholesterol to weight loss. A vegan diet or plant-based one can also reduce your risk of cancer, prevent ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Adherence to a vegan diet, compared with an omnivore diet, was associated with greater weight loss and improved lipid profiles among Black adults. Plant-based diets are associated with improved weight ...