As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

November 2024. More for You ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

If you are looking for a potent weight loss formula you may consider Lipozem Know more about this supplement here ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

After developing Type 2 diabetes and having a heart attack in his 40s, Clearwater resident Fabricio Zambrano switched to a ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.