Our readers weigh in on the value and spiritual benefits of vegetarianism, inspired by the experience of Fr. Francis X.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

For lunch on a random Tuesday afternoon, Mohan has whipped up approximately 10 different vegetarian dishes, including two different kinds of rice! “I can’t wait to eat! Everything that comes ...

Following Chhetri’s admission, let’s understand why a vegetarian or vegan diet helps speed up recovery, especially for an athlete. Increased intake of fruits, vegetables, whole grains, and legumes ...

I felt powerless. Going vegan seemed to be the rare instance in which a personal action could have a big effect. Not only does it cut a sizable share of a person’s emissions, but it felt within ...

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...