Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

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Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Today, it is much more than just having health benefits or weight loss, it is a sustainable choice that people make with a ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

The study shows that low-fat vegan diet can also help in improving body ... ALSO READ: Wegovy and Ozempic weight loss: The science and the hype of supplements; how do they work Disclaimer: This ...

Lizzo said bye to her vegan ways! After becoming a vegan in 2020, she revealed why she brought back animal proteins into her ...

Lizzo recently shifted away from a vegan diet, which she began in 2020, after realizing her love for Japanese food. Plus, the Grammy winner shared how eating meat has impacted her weight loss goals.

For Lizzo, ditching the vegan lifestyle makes her feel good as ... And Lizzo—who has documented her weight-loss journey on TikTok as well—explained that listening to her body has improved ...