Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Report on how AI is redefining market landscape - The global vegan food market size is estimated to grow by USD 29.93 billion ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Previous studies have shown that long-term vegetarianism can cause imbalances in vital vitamins and certain nutrients, such as n-3 polyunsaturated fatty acids, iron, zinc, vitamin B2 and B12, which ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...