If you lose your balance or can't handle the load on a squat, more of your body will be compromised, since the move requires more torso and upper body recruitment and focus. In a leg press ... use ...

"I felt like I had some chances in the second set, I couldn't use them ... continued to press on and forced a tie-break, where momentum swung back and forth. Sinner hit long for 3-5, but Lehecka ...

This is not a bluff.” On Sept. 13, he said that if NATO countries enable Ukraine to use long-range “precision weapons” to hit targets inside Russia, they would be “at war with Russia.” ...

Those who won’t be tying up their running shoes this weekend should prepare for street and intersection closures — as the Long Beach Marathon returns for its 40th iteration. The marathon will ...

John Savage said his grandparents were found hugging one another in the bed, adding that the family thinks it was God's plan ...

according to a press release. “Long Beach is a great city, and running is part of it,” former race director Joe Carlson said in a statement. “There’s a rich history here.” Carlson has ...

The skeletons were buried alongside artifacts from far beyond Denmark’s borders, suggesting Vikings traveled extensively for ...

Saving money requires intentional planning, and the way you should go about creating that plan will depend on whether you’re saving for short-term or long-term goals, or both. You can save for ...

NEW KENT — New Kent County Public Schools recorded test scores above the state average this year but achievement remains below pre-COVID-19 levels in most areas. The school board reviewed the ...

To that list we must add surely the city's most unlikely global superstar: a duck named Long Boi. Just in case you have been living on a desert island for the past few years, here's a quick recap ...

Or we listen to others talking at us or to us. This leads me to ask, when did you last talk with someone and hold a long conversation? I’m not talking about affinity-based conversations about ...