When starting on a weight-loss journey, one of the most useful resources at your disposal is something you encounter every ...

Do you read food labels before buying grocery products? Read this article to know why is it important and how to understand food labels.

All our food has one of these labels on it – but not knowing how to read it properly could be costing you thousands each year.

We cover what the traffic light system means, what is a healthy amount of sugar and fat in a diet and some tips for reading food labels so you can understand the nutrition of food.

Learn how to make informed food choices by understanding food labels. This article explains the required label information, nutrient content claims, health claims, ingredient list, and allergen ...

The USDA estimates we toss out 30-40% of our food purchases, even though much of it is perfectly safe to eat. Decoding date labels could help you bust inflation.

The Nutrition Facts section of a food product can be found by reading the food labels. Learn more from WebMD about new food labeling guidelines.

Local Dietician Carla Duenas shares quick tips for reading and understanding nutrition labels for your next trip to the grocery store.