Compression shorts have become a staple in the athletic wardrobe, not just for their sleek appearance but for the substantial ...

It is amazing to me that people used to run, lift, hike, play basketball, what have you, in the same pair of swishy gym ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

The development of this programming was made possible with funding from the Pennsylvania Department of Health (PA DoH). It ...

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

While Lindwurm is a firm believer in runners being comfortable with their own thoughts and the challenges of being friends ...