Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Bulk foods to fill up your freezer.Costco warehouses are massive, and to get to the freezer section, you’ll usually have to ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Maitake These mushrooms boost immune function, regulate blood sugar and may help in cancer prevention while also helping in weight management. Lion’s mane This variety supports cognitive function, ...

The best hand blenders (sometimes called immersion blenders or stick blenders) don’t just help you make delicious soups and smoothies: many have attachments that can whisk, chop, grate and mash ...

While a green smoothie may be one of the first things you make with a blender, this kitchen wonder machine can do so much more than that. It can whip up homemade pureed soups, help with frozen ...

Healthiest people follow the principle of moderation in their meals. The Okinawans, for instance, have a saying, “Hara Hachi Bu,” which means eating until 80% full. This approach prevents ...

But one particular meal comes up a lot: green smoothies, or, as many publications have referred ... Per 100 calories, they supply 10 percent or more of the daily value of 17 different nutrients, ...