The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

She also opted for lighter beverage swaps, such as diet sodas over full-sugar varieties, and smartly planned meals and exercise around her social calendar ... heads for all the right reasons. Before ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before ...