Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

You don’t need to brave the cold this winter to build your fitness levels. These at-home workouts are just as effective ...

You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine ...

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.