Light therapy lamps mimic natural light to help boost mood, focus and sleep quality—and ease symptoms of SAD. Our editors ...
Seasonal Affective Disorder (SAD) is a form of depression common in autumn and winter, potentially due to reduced sunlight.
Winter’s reduced daylight and lifestyle pressures leave women disproportionately affected by seasonal depression, while men’s ...
Cornell Health Psychiatric Nurse Practitioner Güney Acipayamli, DNP, PMHNP, RN writes about her experience adjusting to ...
February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...
Beating seasonal depression through the darkest months comes down to acceptance, staying connected and seeking plenty of light – ...
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