Summer sadness, autumn blues, winter woes — whatever you call them, the changing seasons can have a profound impact on our ...
As the days grow shorter and the weather turns cooler, many people may feel their mood dip. For those who struggle with SAD, ...
Can light really help cure depression and insomnia Read ahead to know as our expert breaks down how bright light therapy ...
Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...
Depression causes persistent feelings of sadness. Seasonal affective disorder (SAD) is when depression symptoms occur in ...
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