Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...
Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...
If you don't feel safe going backward in tandem, you can just walk backward, that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just going to ...