A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

EXCLUSIVE Roxy Jacenko reveals the shocking extreme measures she is taking to maintain her 15kg weight loss - after giving up Ozempic Roxy Jacenko reached her goal weight of 51.9kg last month after ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

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Artemis Bayandor from Illinois in the US lost over a stone after starting to take game-changing weight-loss jabs, but like ...

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Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Also, if abs come at the cost of your mental health or you find yourself feeling preoccupied with fat loss ... exercise. 6.

They contain a mix of vitamins for burning belly fat, as well as minerals ... Another woman praised its support in her ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...