A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...

And one night before that divisive fight, Tyson and Paul tipped the scales at a weigh-in, as fans in Dallas cheered the boxing great and booed the social-media star. As Paul and Tyson came face to ...

Chewing food thoroughly plays a crucial role in digestion and can support weight loss. Improper chewing can lead to poor ...