MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Another straightforward trade is your morning porridge. "Swap ready-to-go oats (the small, powdery ones) for larger rolled or steel-cut oats," Mark said. "They take longer to cook but cause much lower ...

“Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar management, and fuel you up for adventures and exploring,” explained Maggie Michalczyk, a ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

An old-fashioned apple crisp, not a bit fancy, is one of the most comforting desserts and a lot less of a project than an apple pie. The buttery, crunchy topping, with oats, brown sugar, and cinnamon, ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

Look no further than Bob's Red Mill Steel Cut Oats. These oats offer a delightful nutty taste and a satisfyingly chewy texture. The oat classic, reinvented: Bob's Red Mill Old Fashioned Rolled Oats ...

An unopened packet of oatmeal can last between 6 months and a year if stored properly in a pantry. While bugs shouldn’t easily be able to crawl into unopened packages, they can weasel their way ...