These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Metabolism, or how the body makes energy ...

We often underestimate how much our morning rituals can set the tone for the rest of the day. When you prioritize activities that spark a natural dopamine release, you aren't just waking up — you're ...

US health officials have expanded approval of a much-debated drug aimed at boosting female libido, saying the once-a-day pill can now be taken by women older than 65. The announcement Monday from the ...

China’s top leaders made strengthening domestic demand their top economic priority for 2026, while hinting at a measured approach to stimulus. “We must adhere to domestic demand as the main driver and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When Americans can’t afford something, Washington loves to help buyers and ignore producers. Politicians might feel as if they are improving affordability, but the strategy creates a vicious cycle: ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Researchers discovered that raising the protein Sox9 can help the brain’s astrocytes clear out toxic plaque buildup linked to Alzheimer’s. In mouse models that already showed memory problems, ...

Increasing domestic oil and gas production is a top US Department of Energy priority in an effort to win the artificial intelligence race, Assistant Secretary of Fossil Energy Kyle Haustveit said on ...