A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

A look into Solomon Thomas' off-season training on the beach, focusing on speed, agility, and burst, as he prepares for his ...

To build a workforce that thrives in the face of change, organizations must understand six key skills that contribute to ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

Both Geisel and Orton agree that the carioca drill—a.k.a. grapevine—improves overall agility, speed, and coordination. It helps you practice being quick on your feet.

The Workout Sequence: Complete each drill three times before moving to the next. Start with one minute of rest after each drill and work that down to 30 seconds. For each movement: Do as many ...

Amazon's No. 1 bestselling agility ladder is on sale for just $13 right now. Shoppers say it’s invaluable for practicing footwork, agility drills, and cardio.

The GHB Pro Agility Ladder is just $13 right now on Amazon—a 35% savings on its normal price of $20. For a shade over $10, you can pick up a vital workout tool that will transform your training ...

The drills performed at the combine by all position groups include the 40-yard dash, three-cone drill, 20-yard shuttle run, 60-yard shuttle run, vertical jump, broad jump and bench press.

A player’s jaw-dropping ability to quickly pivot in a new direction comes from football agility drills. These exercises are also part (not all) of how these athletes master speed.