A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Fact checked by Nick Blackmer Almonds contain magnesium and melatonin, which can improve your sleep quality.The protein, fiber, and healthy fats in almonds help keep blood sugar steady and prevent ...

Having trouble getting enough sleep? A recent study by a team from Finland's University of Helsinki, the National Institute for Health and Welfare, and Turku University of Applied Sciences found a ...