Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

He said: “Our goal is to make healthy eating feel natural and attainable. These foods are versatile, delicious, and easy to include in everyday meals, whether you’re in the mountains or at home.

Better yet, they're easy to work into your diet. Leave a bowl of apples on your counter and you'll have a kidney-healthy, grab-and-go snack whenever you need one. The information contained in ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Ultra-processed foods can be a tough habit ... chips and soda are easy to spot (and avoid), others masquerade as so-called “healthy” choices. Speaking to the Daily Mail, UK-registered ...

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine ... about what to buy when it comes to shopping for food at the grocery store. (See the video at the ...

As a gastroenterologist, I advise my patients to make small changes — one at a time, and once every month — to create new, healthier habits.