Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...
Yoga with Kassandra on MSN
10-Min Mindful Yoga Flow to Begin with Choice
Day 1 of the Flexible Mind Yoga Challenge invites you to begin with intention. This 10-minute flow uses gentle movement and breath to help you connect, reflect, and choose how you want to show up.
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