A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Squeeze your shoulder blades, abs, and glutes to create tension ... Aim to do 3 or 4 sets of as many good-form reps as you ...

This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

How many items can a woman carry? This column investigates and muses on the differences between men and women on how we approach carrying things in our life.

Now, let's dive into the #1 fat-burning workout for men, according to April Gatlin ... Stand tall with your feet shoulder-width apart. Hold a challenging weight in each hand in the front rack ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...