A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

Bailey was stopped by reporters and grilled on the workout regime responsible for the actor’s toned pins – recently sported during the Australian movie premiere. "I'm telling you, if you want legs ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Previous research has looked at what happens when people stop training, with the main takeaway being that our bodies can ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...