If your hip flexors are as tight as mine, you might also benefit from doing the couch stretch, which I’ve been doing every ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Top-seeded Bishop’s (18-8) begins its title defense on Wednesday, when it faces No. 8 Cathedral Catholic (6-17) in the Open Division quarterfinals at the Coggan Aquatic Center in La Jolla. The Knights ...

YOU SPEND MUCH OF YOUR WORKDAY SITTING DOWN. NOT GREAT FOR FLEXIBILITY, ESPECIALLY AS WE GET OLDER. SO HOW DO WE BREAK OUT OF A LESS SEDENTARY LIFESTYLE? WELL, A LITTLE STRETCHING DOES GO A LONG WAY.

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

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Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...

Shin Godzilla (2016), directed by Hideaki Anno and Shinji Higuchi, reimagines the iconic King of the Monsters as more horrific and grotesque. In the film, this monster now serves as a terrifying ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, rather than sitting still all day, can help your body become more robust and ...