Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Taylor Swift is sharing details about the routine that helped her relax after every "Eras Tour" concert. At the end of the first episode of her new "End of an Era" docuseries, the singer gave viewers ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Wesley Williams did not hold back at ACC Kickoff in July 2025. "I committed to a 3-9 football program," the defensive end said. "When I came to Duke, we were factually losers." Williams was one of 18 ...

If, like me, you've been blessed (or cursed, depending on the day) with fine hair, you'll know the struggle: styles that fall flat, roots lose lift within minutes and adding 'just one more product' ...

NORTH ROYALTON, Ohio - This year, the seniors at North Royalton High School participated in the school’s annual Senior Interview event. With the dedicated support of the North Royalton High School ...

Iowa Hawkeyes defensive back Koen Entringer (4) celebrates with Iowa Hawkeyes defensive back TJ Hall (2) during a game between the Iowa State Cyclones and the Iowa Hawkeyes at Jack Trice Stadium in ...

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion ...

Nine individuals have reached the Semifinalist stage in the Seniors category for the Pro Football Hall of Fame's Class of 2026 presented by Visual Edge IT. To be considered, each former player last ...

Former Raiders running back Roger Craig has been named one of nine Senior semifinalists for the Pro Football Hall of Fame's Class of 2026. Craig began his career with San Francisco (1983-90) before ...

I've had so many questions about how I achieve heatless curls on my short hair, so I’m sharing my full process and tips in this video! From prepping with blow-drying for a smooth base, to wrapping ...