Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

Putting the clocks back is known as a trigger point for common illness SAD which affects many people during autumn and winter months and here are some tips on how to cope ...

But did you know your choice in colour scheme can also have an affect on your mood - especially over winter when we have less ...

By giving yourself permission to feel what you’re feeling, you regain control. Underneath your pain you will often find what ...

A new study found that bright light therapy may alleviate symptoms of both seasonal and non-seasonal depression. Learn more ...

The new study, out of Brazil, revealed that BLT was an effective adjunctive treatment for nonseasonal depressive disorders.

B right light therapy, commonly used to treat seasonal affective disorder (SAD)—a form of seasonal depression—can also be ...

Some anime really know how to tug at your heartstrings. These are the best sad anime out there that will make you cry like a ...

Bright light therapy is a promising early treatment for patients with non-seasonal depression, a new analysis found.

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...