B right light therapy, commonly used to treat seasonal affective disorder (SAD)—a form of seasonal depression—can also be ...

The new study, out of Brazil, revealed that BLT was an effective adjunctive treatment for nonseasonal depressive disorders.

Like SAD lamps, yoga and meditation can boost the levels of serotonin in the body. Exercise, including yoga, is a way to ...

Bright light therapy is a promising early treatment for patients with non-seasonal depression, a new analysis found.

Let’s start with Seasonal Affective Disorder (SAD). This condition comes about because the fall season brings shorter days, ...

which included people who got lower levels of light exposure, antidepressants, or a placebo. BLT has long been recommended for people with seasonal affective disorder (SAD), a type of depression ...

Putting the clocks back is known as a trigger point for common illness SAD which affects many people during autumn and winter months and here are some tips on how to cope ...

“If somebody is experiencing symptoms of depression particularly as ... then it is more likely you might have SAD.” SAD lamps and light boxes are designed to make up for lack of sunlight ...

But did you know your choice in colour scheme can also have an affect on your mood - especially over winter when we have less ...