However, in recent years, growing research has demonstrated the health benefits of resistance training for people of all ages and genders, and public opinion has started to shift. In the years ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

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Over the last 90 days, the largest Champion.com order placed by our members was $220. The average was $62 and the smallest was $12. For 30 of the past 30 days, Champion.com has had a free shipping ...