Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

So less is more!" Next, gear up for fast squats. "Another trick when using exercise for weight loss is adding a HIIT component (high-intensity interval training) into your weight training workout," ...

The massive orange feline weighed in at a whopping 38 pounds when the Matroskin Shelter took him in, a whole 28 pounds heavier than the average house cat's weight. A Maine Coon cat may be closer ...

that you experience a net gain in weight." "This is especially so if the person is actively intending to build muscle and lifting heavy weights with progressive overload," Capritto adds. "The two ...