Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

When you first start out with strength training, it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even resistance bands.

Cross-training, general gym shoes, and even specific weightlifting shoes: you name it, there’s a shoe for it. But how do you know which is the right one for you? That’s what we’re here to ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

You can lose weight and build lean muscle by doing strength training in addition to your cardio. Lean body mass can increase your resting metabolic rate, meaning that you burn more calories at rest.

But those repetitive movements are a very different kind of strength training than lifting weights—and it isn’t really effective in building muscle mass. In order to build muscle, you need to ...