Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://youtu.be/DzsTgz-r6t0 Brad: This ...

Delegating helps reduce your workload and frees up time for activities that matter most to you, improving balance between work and life. Incorporating activities like exercise, meditation ...

Incorporating these three exercises can significantly improve how you manage your work and life. By consciously choosing where to focus your energy, you’ll find a greater sense of balance and ...

These tools can help build strength, maintain balance, and support your posture. In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort of your home. I do ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

The core plays a crucial role in everything from breathing and balance to everyday activities such as household chores, personal hygiene, and going for a walk. In this guide to core exercises for ...

What is the Community Falls Strength and Balance Exercise Service? The Community falls strength and balance exercise service offers structured muscle strength and balance exercise programme for the ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we're aging ... or so say several researchers.