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Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

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A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...