Avon Athletic Hall of Fame inducts four new members
The Avon Athletic Hall of Fame held its annual induction ceremony last weekend (Sept. 21) at the Avon Performing Arts Center ...
Mets face more heavy lifting in final week of regular season
Entering Sunday’s start by Tylor Megill, the Mets’ rotation had pitched better and longer than just about anyone else in the ...
You Only Need 10 Minutes For Tanner Courtad's Quick but Effective Strength Workout
"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...
Balancing Lifting Aids for Strength Training Success
Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...