Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

They included aerobic exercise, strength training, stretching, and yoga. Regular physical activity helped reduce symptoms of ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

The Treehouse yoga studio in Bad Axe is hoping to get a boost from ... A doula is a nonmedical support throughout pregnancy ...

Richa Chadha and Ali Fazal welcomed their daughter in July. They have named her Zuneyra. The couple spoke about parenthood ...

They included aerobic exercise, strength training, stretching, yoga as well as combinations of these ... giving birth and an almost halving in the odds (45%) of developing major postpartum depression.

Encourages Self-Care: Yoga provides essential me-time, helping moms recharge physically and emotionally. When embarking on a ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...