There are also yoga classes, lactation consultants and mental health support groups, bringing a new dimension to postpartum care. It is much needed relief for Buys. She and her husband Eric turned ...

They included aerobic exercise, strength training, stretching, and yoga. Regular physical activity helped reduce symptoms of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Other non-drug interventions include mindfulness therapy, exercise, yoga and doula support. For some people, peer and other ...

They included aerobic exercise, strength training, stretching, yoga as well as combinations of these ... giving birth and an almost halving in the odds (45%) of developing major postpartum depression.

Restoring confidence after pregnancy is a journey that requires patience and self-love. Celebrate every small achievement ...

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...

Whether you need new leggings for yoga, running or to wear as an everyday ... I started testing the SenseKnits when I was 6 weeks postpartum, and in these leggings, I felt like I could easily ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

yoga and doula support. For some people, peer and other support groups help put anxiety in perspective and make them feel less alone. Postpartum Support International offers free, online support ...