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Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

In a recent federal benefits survey, OPM found that 81% of respondents identified out-of-pocket costs as a top factor when selecting a health plan.

Through personalized nutrition plans and medical interventions ... While type 1 diabetes often stems from genetic factors, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Be Nutty: “Nuts are an excellent choice for controlling inflammation,” say experts at the University of North Carolina. “They ...

The Ulman Foundation, a longstanding staple in the community, recently held a ribbon-cutting for its new brick "Legacy ...