T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

But often physical therapy (PT) is what your doctor suggests to get your strength back and put you on the road to recovery. PT, or rehab as some people call it, can ease your muscle and joint pain .

David McAdon, a physical-therapist assistant and alternative-modalities specialist at the VA Central Iowa Health Care System, said basic upper and lower extremity table exercises and some balance ...

“Balance and falls continue to grow as a challenge facing our seniors,” says Dr. RJ Williams, a physical therapist at FYZICAL Therapy and Balance Centers.. “The complicating part is that it ...

If your balance is shaky, physical therapy can help keep you from slipping or tripping. That’s critical because about 1 in 4 adults ages 65 and over fall each year. To help prevent this, have ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to.

For healthier joints, aim to move regularly and work on your balance and stability. Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist.

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

4 exercises to improve strength and mobility as we age, according to a physical therapist As we get older, it’s especially important to focus on endurance, flexibility, balance and strength.

Steve Miller Access Physical Therapy Worsening balance happens to many people as they age, but there is something you can do about it before it gets to the point where you fall and risk injury.

Physical therapy will help ease pain and swelling and get you closer to recovery. ... Other exercises may include straight leg raises and knee extensions. Improve your balance.

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...