Growing up in Soudah, his family did not have a television at home. “There were no distractions, just a simple village life,” remembered Ali. Outside of school, he spent most of his time working in ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

As the new year is here, take a look at some of the most common New Year's resolutions, with tips on how to follow through ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Incorporating an additional five minutes of intense exercise into your daily routines may help lower your blood pressure, new ...

You need to choose activities that raise your heart rate like walking uphill, climbing stairs, jogging, or cycling.

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

In September this year, Brentford attended Premier League Mornings Live in Chicago.Premier League Mornings Live is a two-day ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...