Silk Kids’ oat milk blend is formulated with kids’ nutrition in mind featuring a proprietary vitamin and mineral blend that ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

Protein powder is a concentrated source of protein derived from animal or plant foods. It is available in various forms, including powders made from milk (whey and casein), soy, peas, rice, hemp, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

and valine—that are essential for protein synthesis. But, if you’re a vegan or want to avoid milk, you still have plenty of good options. Pea protein is Glassman’s rec because it’s especially good for ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...