Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Hormonal imbalances can disrupt everything from mood and metabolism to sleep and menstrual cycles. This women’s health guide ...

Researchers in a new study looked at two different types of diets (called the "optimal" and "feasible" diets) and found they ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Kenosha-based Colbert Packaging, an independently-owned paperboard packaging manufacturer, recently announced it has received ...

WATERLOO — A Waterloo man has been arrested for allegedly assaulting McDonald’s staff following an argument over a late-night ...

Quinnipiac trainer Brijesh Patel explains how an athlete's routines "outside the gym and outside the arena" can take them to ...

The Best Protein Powder Overall: Optimum Nutrition Gold Standard Whey Protein Powder, $42 $36 The Best Tasting Protein Powder: Ghost Nutter Butter Protein Powder, $50 $41 The Best Value Protein ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...