Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Biden travels to Russia incognito to find out why U.S. sanctions aren’t working, then gets stranded in enemy territory after ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A 79-year-old grandmother has become an online fitness inspiration. Super fit Bai Jinqin from Tianjin, China, told local ...

New research says a little exercise may cut all-cause mortality risk by up to 50% for people who spend the week sitting.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

It doesn’t seem like so long ago when I would race a bicycle more than 30 times in a year, and standing atop the podium afterwards was extremely important to me. So important that I led a life that a ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit athlete Mat Fraser is pretty much certain to burn, so strap yourself ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...