A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Regular consumption of oats can significantly lower cholesterol levels and decrease the risk of heart disease. The ...

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A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

To better understand what oat bran is all about, you need to know that the outer shell of the oat grain is removed because it's an inedible layer. However, as specified by Men's Health, "oat bran is ...

A new weight loss drug target may help reduce appetite and burn calories ... Professor Tim Spector names the best oats to ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...